Coconut Oil or EVOO? The Healthy Truth

Depending on who you believe, coconut oil is a nutritional miracle food or pure poison. Nearly 70% of Americans view coconut oil as a health food; only about 37% of nutritionists view it that way.

Arsenic in Rice: Which Rice is Safest?

From Asian cuisine to gluten-free and other special diets, rice is a staple food for many people. But is it healthy?

Become an Informed Consumer of Health Information

Eat this, not that. One day a certain supplement or medication is great for you, but a week later you’re being advised not to take it. How can you judge the worth of media hype around health information and determine what applies to you?

Keeping a Diet Diary

Whether you need to monitor eating habits to manage a health condition or because you want to lose weight, keeping a Diet Diary is a powerful tool for gaining insight about what, when, and why you are eating.

Siberian Ginseng: Botanical Remedy for Immune & Stress Support

Siberian Ginseng (Eleutherococcus senticosus) is a botanical medicine distantly related to the more well-known Panax Ginseng.

Ashwagandha: Herbal Support for Stressful Times

For more than 4,000 years Ashwagandha has been a staple botanical treatment in Ayurvedic Medicine. Ashwagandha is known as an adaptogenic herb: one that helps the body adapt to physical and emotional stress.

Wild about Winter Greens!

If you want to liven up your salads, get wild about winter greens! Here’s a list of cold-weather hardy greens that are packed with nutrition, flavor, and color:

Planning for Your Best Health in 2020

Welcome to 2020. A new year and new – or renewed – resolutions. Whether you’re determined to manage weight, reduce stress, strengthen relationships, or volunteer your services, the first step in choosing what to tackle is understanding your values and priorities. Visualize how the change would look for you.

Phenomenal Phytonutrients

Most of us are familiar with macronutrients – protein, carbs and fat – the building blocks of a nutritious diet.

Vitamin C: Support for Strong Immunity and So Much More

Vitamin C, or ascorbic acid, is a water-soluble vitamin known for its role in supporting a healthy immune system.