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Information for a Healthy Lifestyle

N-acetyl glucosamine (N-AcG): A Possible New Therapy for Supporting Our Gut

N-acetyl glucosamine (N-AcG) comes from the outer shell of shellfish. Studies indicate it might help protect the lining of the stomach and intestines.

Cinnamon’s Sweet Surprise: It’s Good for Your Gut!

A favorite sweet herb for cooking, cinnamon has been used for centuries to treat health concerns such as fever, menstrual problems, congestion, sore throat and cough, and gastrointestinal distress.

‘Go Nuts’ for the Health Benefits of Tree Nuts

From breakfast to dinner to snacks, tree nuts are popular across the globe. They can be eaten whole (fresh or roasted), in spreads and butters, used as a source for gluten-free flour, and blended into smoothies or dessert recipes.

Healthy Gut, Healthy Body: What You Need to Know

The human body is home to over 100 trillion microorganisms, the majority of which are found in the gastrointestinal tract (“gut”).

No Magic Required: Alleviate Congestion with Warming Socks

Who would ever guess that a pair of insulated, wet socks could help alleviate congestion from your head and stimulate the immune system?

Magnificent Moringa to Support Respiratory Health

While Moringa is a superfood known to treat malnutrition in various cultures, it’s greatest impact is on respiratory health.

Powerful Procyanidin Eases Allergy Symptoms

Allergy sufferers suffer. And they are always on the lookout for something safe and effective to relieve – and even prevent – symptoms.

Wonderful Watercress

Watercress (Nasturtium officinale) is a nutrient dense, cruciferous vegetable with a tangy, peppery taste.

Natural Medicine for Seasonal Allergies

Ah, Spring! We welcome the pleasant weather, the scent of new blossoms, and open our windows to the rush of fresh air. Along with that, we invite in pollen, grass, mold, and spores.

Can the Tunes on Your iPod Boost Your Immunity?

You don’t have to be a neuroscientist to recognize that music has an effect on your mood.