The evidence is compelling: Exercise is the prescription for a healthy life – it aids in the prevention of chronic disease, enhances brain and nervous system function, and helps us manage stress at every age.
Eat this, not that. One day a certain supplement or medication is great for you, but a week later you’re being advised not to take it. How can you judge the worth of media hype around health information and determine what applies to you?
Whether you need to monitor eating habits to manage a health condition or because you want to lose weight, keeping a Diet Diary is a powerful tool for gaining insight about what, when, and why you are eating.