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Information for a Healthy Lifestyle

No Magic Required: Alleviate Congestion with Warming Socks

Who would ever guess that a pair of insulated, wet socks could help alleviate congestion from your head and stimulate the immune system?

Magnificent Moringa to Support Respiratory Health

While Moringa is a superfood known to treat malnutrition in various cultures, it’s greatest impact is on respiratory health.

Powerful Procyanidin Eases Allergy Symptoms

Allergy sufferers suffer. And they are always on the lookout for something safe and effective to relieve – and even prevent – symptoms.

Wonderful Watercress

Watercress (Nasturtium officinale) is a nutrient dense, cruciferous vegetable with a tangy, peppery taste.

Natural Medicine for Seasonal Allergies

Ah, Spring! We welcome the pleasant weather, the scent of new blossoms, and open our windows to the rush of fresh air. Along with that, we invite in pollen, grass, mold, and spores.

Can the Tunes on Your iPod Boost Your Immunity?

You don’t have to be a neuroscientist to recognize that music has an effect on your mood.

Astragalus (Astragalus spp.)

For centuries, Astragalus root has been used to strengthen the blood and spleen and – over time – help maintain the strength of the immune system, building resistance to illness and disease.

Medicinal Mushroom Blend

For thousands of years, practitioners of Eastern Medicine, Native Americans and indigenous cultures have used specific mushrooms for their health benefits.

Fabulous Fungi? The Nutritional Benefits of Mushrooms

Throughout history mushrooms have been regarded as magical and mysterious, a delicacy, and deadly.

Keep Your Immune System in Peak Condition

The Great Defender: that’s our immune system, uniquely designed to keep us healthy and defend against illness and infection.