A massage should be a time of deep relaxation and renewal — not stress about whether you’ve prepared the “right way.” At Profusion Infusion, we often hear new clients ask: “What should I do before my massage?”
Here are simple, effective tips to help you get the most out of your session.
💧 1. Stay Hydrated
- Drink water before (and after) your massage.
- Hydration helps your muscles respond better to bodywork and supports circulation.
- Avoid excess caffeine or alcohol, as they can dehydrate your body.
🥗 2. Eat Lightly
- A light snack is fine, but avoid heavy meals right before your session.
- Being too full can make it uncomfortable to lie face down.
- If you’re hungry, a small meal an hour or two beforehand is best.
👕 3. Wear Comfortable Clothing
- Choose loose, easy-to-remove clothing.
- Leave jewelry and accessories at home if possible.
- If you’re coming from work or the gym, bring a change of clothes so you can leave feeling fresh and relaxed.
🕰️ 4. Arrive a Few Minutes Early
- Give yourself time to breathe, use the restroom, and settle in.
- Arriving rushed or late can cut into your session time and affect your relaxation.
🌸 5. Communicate Your Needs
- Let your therapist know about any injuries, sensitivities, or areas you’d like them to focus on.
- Share your preference for pressure (light, medium, or firm).
- Every body is unique — your input helps tailor the session to you.
🪷 6. Relax and Let Go
- You don’t need to “do” anything during the massage.
- Focus on your breath, soften your muscles, and allow yourself to receive.
- If your mind wanders, gently bring it back to the present moment.
✅ Key Takeaway
Preparing for a massage is simple: stay hydrated, eat lightly, wear comfortable clothes, and arrive with enough time to relax. Most importantly, communicate your needs so your therapist can create the best possible experience for you.